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Red Chili provide almost 300% of daily vitamin C requirements. Vitamin C is essential for iron absorption by the body. Therefore, people with iron deficiency should eat red peppers.

In Chili peppers up to 1390 mg beta-carotene - one of the best sources of carotene, lutein, as an antioxidant that works against the body.

When biting a piece of Chili, the spicy stimulant stimulates the brain to excrete the chemical to relieve pain and give birth to a little pleasure.

Recently, people have tried pepper spices to treat severe neurological problems and very effective.

Note: Spicy Chili has a lot of vitamin C, but because this substance is not heat resistant, easy to break so when cooking, most of vitamin C is dissolved in the food or separated.